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Newsletter archives

Volume 4

Vol 4, Issue 6   Vacations and Road Trips
Vol 4, Issue 5   Shawnda's Story
Vol 4, Issue 4    Neuroplasticity...and decrease pain
Vol 4, Issue 3    Goalsetting
Vol 4, Issue 2    Self-Compassion
Vol 4, Issue 1     Resolutions or a 90-day Plan?


Volume 3

Vol 3, Issue 11    Holiday Travel
Vol 3, Issue 10   Holidays:  Mindfulness vs. Multi-tasking
Vol 3, Issue 9    Self-Help for Your Pain
Vol 3, Issue 8    Neuroplasticity--Using Your Brain to Reduce Pain
Vol 3, Issue 7    Re-wiring the Brain in Pain
Vol 3, Issue 6    Pain and the Brain, Part 1
Vol 3, Issue 5    Anxiety and Pain
Vol 3, Issue 4    Anxiety and Depression
Vol 3, Issue 3    Identity Theft...Don't Let Pain Rob You
Vol 3, Issue 2     Revamping Identities...How the Brain Alters Pain
Vol 3, Issue 1     Reform Your Identity - Lower Your Pain?